WOW!! I've really been slacking!
I didn't realize that it has been over 1 year since I last posted on this blog. I could have sworn I posted something right before and right after the 2012 walk but apparently I didn't.. sorry.
This year will be different... this year I will post more and post more information that I hope will be useful & helpful to others. There is a lot going on in the 3Day world this year --- it's the 10th Anniversary of the 3Day and this year will be my 5th walk in Washington, DC .... so of course I have to celebrate!
So, time to get busy blogging... stay tuned.. changes are coming!
Hugs,
Debbi
Thursday, March 21, 2013
Wednesday, March 21, 2012
Meet a fellow 3-Day Walker.... Lori Sacksteder Craig
(from Lori's 3-Day fundraising page)
My journey began on May 3rd, 2007 when my younger sister Kristi called me and told me she had Stage 2B Breast Cancer. The next day I was going to be turning 32 years old, and my sister had just had her 28th Birthday 10 days prior. My sister was living in Cleveland at the time, and had just gotten married to her husband Dustin the previous August. She was working as a CPA and her husband was preparing to graduate from law school and take a job as a lawyer in Columbus, which meant that she would be moving within the next month. My first thought was how could my 28 year old sister have breast cancer because I thought that this was a cancer that older people got. I soon learned that this occurred in younger people as well. My sister and her husband wanted to start a family around this time, and 2 weeks after her cancer diagnosis she found out that she was 5 weeks pregnant. With several hours and days of nonstop prayers, and advice from doctors at The Ohio State University, Kristi and Dustin decided to continue with her pregnancy, as well as doing some treatment at the same time. The doctors assured my sister and her husband that the chemotherapy she would be getting during her pregnancy would not harm her unborn baby, so she proceeded with treatment. Due to the fact that she was pregnant and had cancer it was recommended that she not have her mastectomy until she was 29 weeks pregnant in case the baby became in distress during her surgery. At 29 weeks she had a successful surgery, and her baby girl Addison Hope was born 13 days later by emergency C-section at 31 weeks gestation. Addison was born weighing 3 pounds, 6 ounces and remained in the NICU unit of the hospital for a month, and went home on Christmas Day. During this time Kristi was recovering from a mastectomy, a C-section, and the side effects from chemotherapy, and was unable to drive herself, and yet she was at the hospital NICU unit everyday for Addison Hope. Addison arrived home and still was considered a medically fragile baby, but my sister carried on with her chemotherapy and radiation treatments while caring for Addison. Addison was growing quickly, and several months later we had a party and a cake celebrating the end of cancer treatment for Kristi.
Fast forward to April 2011. Kristi's initial diagnosis had occurred 4 years prior. Kristi and Dustin were going about their lives, and had a 1 year old boy, Chase, to add to their family at this time. Kristi had a cough that was lingering so she went to the doctor to get it checked out. Shortly after talking to the doctor and having numerous tests Kristi found out that her cancer had recurred as Stage 4 breast cancer that had metastasized to her brain, her lungs, her liver, and her bones. She began treatment again, lost her hair again, and battled everyday with this recurrence. Now she wondered how she would explain this to 3 year old Addison, and one year old Chase. In November, Kristi's cancer had spread more and caused multiple fractures in her back and in her hip, which has prevented her to care for her two small children alone. Kristi has the unconditional support and assistance of her many family and friends, and she has people all across the country praying for her full recovery.
Why am I doing this walk? Why am I raising $2300 for research? I lost my Aunt Karen, my Aunt Ginia, and my Aunt Paula to breast cancer several years ago, so I walk in their memory. My cousin, Kari, was diagnosed and treated for breast cancer in 2011 at age 30, and is currently in remission. She also has two young children. I especially walk for my sister, Kristi, who continues to approach her stage 4 breast cancer with grace, while battling through fatigue and the side effects of everyday treatment. Kristi may not physically be able to walk 60 miles with me, but she remains my biggest cheerleader throughout this entire process and will be at the Cleveland cheering station on August 3, 2012!
My journey began on May 3rd, 2007 when my younger sister Kristi called me and told me she had Stage 2B Breast Cancer. The next day I was going to be turning 32 years old, and my sister had just had her 28th Birthday 10 days prior. My sister was living in Cleveland at the time, and had just gotten married to her husband Dustin the previous August. She was working as a CPA and her husband was preparing to graduate from law school and take a job as a lawyer in Columbus, which meant that she would be moving within the next month. My first thought was how could my 28 year old sister have breast cancer because I thought that this was a cancer that older people got. I soon learned that this occurred in younger people as well. My sister and her husband wanted to start a family around this time, and 2 weeks after her cancer diagnosis she found out that she was 5 weeks pregnant. With several hours and days of nonstop prayers, and advice from doctors at The Ohio State University, Kristi and Dustin decided to continue with her pregnancy, as well as doing some treatment at the same time. The doctors assured my sister and her husband that the chemotherapy she would be getting during her pregnancy would not harm her unborn baby, so she proceeded with treatment. Due to the fact that she was pregnant and had cancer it was recommended that she not have her mastectomy until she was 29 weeks pregnant in case the baby became in distress during her surgery. At 29 weeks she had a successful surgery, and her baby girl Addison Hope was born 13 days later by emergency C-section at 31 weeks gestation. Addison was born weighing 3 pounds, 6 ounces and remained in the NICU unit of the hospital for a month, and went home on Christmas Day. During this time Kristi was recovering from a mastectomy, a C-section, and the side effects from chemotherapy, and was unable to drive herself, and yet she was at the hospital NICU unit everyday for Addison Hope. Addison arrived home and still was considered a medically fragile baby, but my sister carried on with her chemotherapy and radiation treatments while caring for Addison. Addison was growing quickly, and several months later we had a party and a cake celebrating the end of cancer treatment for Kristi.
Fast forward to April 2011. Kristi's initial diagnosis had occurred 4 years prior. Kristi and Dustin were going about their lives, and had a 1 year old boy, Chase, to add to their family at this time. Kristi had a cough that was lingering so she went to the doctor to get it checked out. Shortly after talking to the doctor and having numerous tests Kristi found out that her cancer had recurred as Stage 4 breast cancer that had metastasized to her brain, her lungs, her liver, and her bones. She began treatment again, lost her hair again, and battled everyday with this recurrence. Now she wondered how she would explain this to 3 year old Addison, and one year old Chase. In November, Kristi's cancer had spread more and caused multiple fractures in her back and in her hip, which has prevented her to care for her two small children alone. Kristi has the unconditional support and assistance of her many family and friends, and she has people all across the country praying for her full recovery.
Why am I doing this walk? Why am I raising $2300 for research? I lost my Aunt Karen, my Aunt Ginia, and my Aunt Paula to breast cancer several years ago, so I walk in their memory. My cousin, Kari, was diagnosed and treated for breast cancer in 2011 at age 30, and is currently in remission. She also has two young children. I especially walk for my sister, Kristi, who continues to approach her stage 4 breast cancer with grace, while battling through fatigue and the side effects of everyday treatment. Kristi may not physically be able to walk 60 miles with me, but she remains my biggest cheerleader throughout this entire process and will be at the Cleveland cheering station on August 3, 2012!
Thursday, January 12, 2012
HUGS....
It's wondrous what a hug can do,
A hug can cheer you when you're blue.
A hug can say, "I love you so.",
Or, "Gee! I hate to see you go."
A hug is, "Welcome back again."
A hug can soothe a small child's pain,
And bring a rainbow after rain.
The hug! There's just no doubt about it,
We scarcely could survive without it.
A hug delights and warms and charms,
It must be why God gave us arms.
Kittens crave them. Puppies love them.
Heads of state are not above them.
A hug can break the language barrier,
And make the dullest day seem merrier.
No need to fret about the store of them,
The more you give, the more there are of them.
So stretch those arms without delay
And give someone a hug today.
Tuesday, January 3, 2012
Walking Again in 2012!!
Hi Everyone.... It's that time of year again and Yes, I'm doing it again!
I guess you know by now, I've signed up for the 2012 Susan G. Komen 3-Day™! I had such an incredible experience doing the 3-Day last year (and in 2008 & 2010) that I'm going back for more. I'm so excited about this event, because I already know what's in store and I can't wait!
Just in case you missed my account of last year's event, follow the link below to visit my personal webpage, where I tell my story. This event isn't easy, but I promise you, I wouldn't be doing it if I didn't believe 100% that it was worth every muscle ache, weary night and training walk!
So of course you know I need your help. This year I am going to (not planning to, but GOING TO) surpass the $3000 that you - my friends and family - gave so generously last time around to help end breast cancer. My personal goal for this year is $6,900 and I know with your support I will reach that (and most likely surpass it!)
I think by now you all know my reasons for walking... Mimi, Aunt LaJuan & Tania.. my three very special ladies that I've lost to this disease. There isn't a day that goes by that I don't miss them. Yes, with time it does get a bit easier (just a bit).. but I miss them always! I walk in their memory, but I also walk in support of so many others - SURVIVORS. They are fighting the battle everyday and if my walking 60 miles can make their battle just a little less painful ... then I will be walking until my feet fall off. I know a lot of people wonder what my walking could possible do to help them (the SURVIVORS)..but you would be surprised. Just knowing that someone cares enough to train, fundraise, sweat, hurt, cry & laugh in your honor.. is a medicine that no doctor can provide. It's the pure medicine of LOVE!
So, please just follow the link below to visit my personal fundraising webpage at www.the3day.org/goto/deborahsmith2012 and make your donation today! Of course no donation is to small and every single one is greatly appreciated!
If you have any questions or want to hear more about what I'm doing, give me a call, I love talking about the event... but you already knew that didn't you? :-) Thanks for all of your support. I'm incredibly lucky to have people like you in my life!
With lots of love,
Debbi
3Day Walker 2008, 2010, 2011 & 2012
3Day Training Walk Leader 2011 & 2012
3Day Ambassador 2011 & 2012
Just in case you missed my account of last year's event, follow the link below to visit my personal webpage, where I tell my story. This event isn't easy, but I promise you, I wouldn't be doing it if I didn't believe 100% that it was worth every muscle ache, weary night and training walk!
So of course you know I need your help. This year I am going to (not planning to, but GOING TO) surpass the $3000 that you - my friends and family - gave so generously last time around to help end breast cancer. My personal goal for this year is $6,900 and I know with your support I will reach that (and most likely surpass it!)
I think by now you all know my reasons for walking... Mimi, Aunt LaJuan & Tania.. my three very special ladies that I've lost to this disease. There isn't a day that goes by that I don't miss them. Yes, with time it does get a bit easier (just a bit).. but I miss them always! I walk in their memory, but I also walk in support of so many others - SURVIVORS. They are fighting the battle everyday and if my walking 60 miles can make their battle just a little less painful ... then I will be walking until my feet fall off. I know a lot of people wonder what my walking could possible do to help them (the SURVIVORS)..but you would be surprised. Just knowing that someone cares enough to train, fundraise, sweat, hurt, cry & laugh in your honor.. is a medicine that no doctor can provide. It's the pure medicine of LOVE!
So, please just follow the link below to visit my personal fundraising webpage at www.the3day.org/goto/deborahsmith2012 and make your donation today! Of course no donation is to small and every single one is greatly appreciated!
If you have any questions or want to hear more about what I'm doing, give me a call, I love talking about the event... but you already knew that didn't you? :-) Thanks for all of your support. I'm incredibly lucky to have people like you in my life!
With lots of love,
Debbi
3Day Walker 2008, 2010, 2011 & 2012
3Day Training Walk Leader 2011 & 2012
3Day Ambassador 2011 & 2012
Wednesday, December 28, 2011
It's Never to early to start training!
(Taken from the 3-Day Walker Handbook)
The Susan G. Komen 3-Day for the Cure® is an endurance-type athletic event. The more prepared you are, the better experience you will have. This training program was designed for someone who can already walk 3 miles at a 3 mph pace without difficulty. It is only a guideline. If you cannot currently walk 3 miles then start with 1 mile, build up over the next 2 weeks to a 3-mile walk and then join the program. If you can walk much further than 3 miles then you can skip down the program or wait until the program catches up with you. The key is to listen to your body. If you feel pain during or after a training session then you have done too much and should stop training and rest for a week. If things do not improve seek medical advice from your primary care provider.
This training program is geared to increase cardiovascular fitness and muscular endurance over 24 weeks. Remember: this schedule is offered as a guideline. If you can’t fit the entire walking schedule into your week, try to do as much as you can. The important thing is to increase your mileage safely. Good luck and have fun!
The 24 Weeks starts on Monday, April 23, 2012!!
Wednesday, November 16, 2011
3-Day COMMITMENT CLUB
Today I received an email from the 3-Day with this message! I must say, I am very proud to be inducted into the "COMMITMENT CLUB" because I am most definitely 100% committed to the cause!
~~~~~~~~~~~~~~~~~~
Dear Deborah,
Congratulations! You are now part of a very elite group of walkers who go the extra mile for the Susan G. Komen 3-Day™. Welcome to the 3-Day Commitment Club, and thank you for going above and beyond in your commitment to the 3-Day.
You are one of the shining stars of the 3-Day®, carrying on the promise that Nancy G. Brinker made to her sister more than 30 years ago, to find the cures to help bring an end to breast cancer.
The Commitment Club recognizes those 3-Day participants like you who have raised far more than their share for the 2012 3-Day season, or walkers who keep coming back year after year.
~~~~~~~~~~~~~~~~~
So... now I bet you are wondering what you can do to become a member of the COMMITMENT CLUB? Well, I got this because I have participated as a walker who raises $2,300 or more each year for three or more years, including the 2012 3-Day season.
For me it was 2008, 2010, & 2011! and for 2012 my personal goal is $6,900! I may even shoot for the COMMITMENT CLUB+ and raise over $10,000 for 2012! Always have to "REACH FOR THE STARS!"
~~~~~~~~~~~~~~~~~~
Congratulations! You are now part of a very elite group of walkers who go the extra mile for the Susan G. Komen 3-Day™. Welcome to the 3-Day Commitment Club, and thank you for going above and beyond in your commitment to the 3-Day.
You are one of the shining stars of the 3-Day®, carrying on the promise that Nancy G. Brinker made to her sister more than 30 years ago, to find the cures to help bring an end to breast cancer.
The Commitment Club recognizes those 3-Day participants like you who have raised far more than their share for the 2012 3-Day season, or walkers who keep coming back year after year.
~~~~~~~~~~~~~~~~~
So... now I bet you are wondering what you can do to become a member of the COMMITMENT CLUB? Well, I got this because I have participated as a walker who raises $2,300 or more each year for three or more years, including the 2012 3-Day season.
For me it was 2008, 2010, & 2011! and for 2012 my personal goal is $6,900! I may even shoot for the COMMITMENT CLUB+ and raise over $10,000 for 2012! Always have to "REACH FOR THE STARS!"
Friday, October 14, 2011
It's Only 60 Miles... Want to go for a walk?
It's done and I am very proud of the outcome! Take a look and please leave comments. If you really LIKE please order a copy! All proceeds from the sale of the book will be donated to Susan G. Komen 3-Day for the Cure!
Thursday, October 6, 2011
COMING SOON... "It's Only 60 Miles... "
This year I did my third Komen 3-Day and I wanted to do something that would commemorate my journey and experience. I had such a great and easy time working on the book previous books that I had done.. I thought that maybe I should try one for the 3-Day and this time -- add words! I'm not the best writer in the world (but you kinda already figured that out right?) but I can put a story together with photos, so my new book (coming real soon) will be a combination of both. I'm going to take a look inside me and pull out (as best I can) my thoughts, feelings, and memories of three very special women -- the reasons why I walk. This is most definitely a labor of love, but it is also totally rewarding. I am putting on the finishing touches and hope to have it done by the end of the month. So stay tuned and check back here often for the release date!
All proceeds from the sale of the book will be donated to Susan G. Komen for the Cure through my participation in the 2012 3-Day for the Cure walk -- Washington, DC!
Stay tuned!
Waiting for 2012...
I always feel such a "low" after being on such a "high" for so long. I really really miss the 3-Day. So the question is now that it's been 2 weeks since the walk.. what do I do now.... hmmm?
Well, I've already registered to work CREW in ARIZONA for 2012 and I am so freaking excited! This will be my first crew and I can't wait. I know its gonna be hard, but I am so up for and looking forward to the challenge. I've done the 3-Day three times already but never from the "other" side. I can't wait!
Sunday, August 7, 2011
I am the featured TRAINING WALK LEADER in the 3-Day August Newsletter!
Deborah from Clinton, MD
I made the decision to walk in my first 3-Day (Washington, D.C. - 2008) after losing my best friend (June 2007) and aunt (Aug 2007). I knew my grandmother had died from breast cancer when I was younger and I had participated in many Race for the Cure® events in her memory, but when I lost Tania and Aunt LaJuan so close together something inside of me snapped and I knew I needed/wanted to do something more.
I decided to become a training walk leader this year because I wanted to share my 3-Day experience with others and help to motivate and educate as many as possible. I walk with many friends and family members and have started a small walking group with some of the moms at my daughter's gymnastics center. I thought, "Why not take it a step further and help other 3-Day walkers train, too?"
Fundraising Tip: Ask, ask, and ask again! You will find that more people want to/will donate, but they just want to be asked. Ask anyone and everyone. Never make an assumption about what a person can or can't do. The one that you think can't may be the one who can!
Training Tip: Start early and don't stop. Plan walking into everything you do. Park further away at the mall or restaurant or train station. Get up from your desk and go for a 30-minute walk at lunch. Walk to the store if possible. Just walk. Purchase your walking shoes early and wear them while training. Don't forget to buy more than one pair (just in case), and break them BOTH in.
Training Walk: Saturday, August 13, 8.95 miles at White Plains Golf Course http://www.the3day.org/site/GetTogether?cal_event_id=269343&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1162
Monday, June 20, 2011
8.5 Mile Training Walk - Saturday June 25, 2011
White Plains Golf Course to La Plata
This is an 8.5 Mile training walk. We will be starting at the White Plains Golf Course (White Plains, MD), and following the bike/jog/walking trail (asphalt) to the Giant in LaPlata, MD. There are moderate hills throughout the walk.
We will take a "pit stop" at the Giant in LaPlata (4.25mile) for a bathroom break, rehydrating, and stretching before heading back.
We will take a "pit stop" at the Giant in LaPlata (4.25mile) for a bathroom break, rehydrating, and stretching before heading back.
We will be meeting in the top parking lot of the White Plains Golf Course (in front of the clubhouse) and will do a 10 min stretch session, review safety tips, answer any questions before starting out on the walk. Each walker will be required to complete the Training Walk Waiver prior to the walk.
It's summertime and will be warm -- (high for the day is expected to be around 87). Remember to bring your water/gatorade and a light snack. Hydration and "energy" are super important when doing distance walking. Be sure to always have your ID with you and you may want to bring a small amount of money if you are going to need to purchase drinks/snacks at the Giant.
For a map of the walk... go to WALK MAP
Wednesday, May 18, 2011
Komen Maryland Volunteer Training!
I am so excited! Tomorrow I will be at Komen Maryland for my training to be a Volunteer! I know you are wondering what training do you need to volunteer, but oh there is so much to learn.
(from the Komen Website)
I also will be having "Ambassador" training. As an Ambassador for Komen...
(from the Komen Website)
"Komen Maryland relies heavily on many irreplaceable volunteers to carry out our mission in Maryland. Volunteers not only assist in planning and organizing the Race for the Cure®, but they also serve on various committees, plan educational events, and help our staff on special projects around our office. Through countless hours of tireless work and dedication, Komen Maryland’s volunteers are the ambassadors that carry the Komen Vision of “A World Without Breast Cancer” into our communities. "As you can see there is a lot to be done and that means there is a lot to learn!
I also will be having "Ambassador" training. As an Ambassador for Komen...
"Komen Ambassadors will help spread the message of the important work of Komen Maryland and how it is directly affecting their communities. Ambassadors represent Komen Maryland at a variety of community events by verbally presenting facts about Susan G. Komen for the Cure and the Maryland Affiliate. Publicly thank supporters and donors while explaining how their support is helping to end breast cancer and affect their local community. Maintain understanding of history, mission, and impact of Komen Maryland, and be able to explain to others."so, yeah, there is a lot to learn and I am ready to learn it all!
Thursday, May 5, 2011
BOWLING FOR BOOBS!
Saturday, May 28, 2011
4:00pm - 7:00pm (bowling)
AMF Waldorf Lane
11920 Acton Lane
Waldorf, MD
TICKETS: $20 (includes shoes)
(must be purchased by Friday, May 20th!)
Join me for an afternoon of fun & bowling!
This is a fundraiser to help me raise money for the 3-Day!
I walk 60 miles, Sleep in Tents, Shower in Trucks & use PortaPotties for 3Days...
all to help raise awareness and funds so that we can one day
FIND A CURE FOR BREAST CANCER!
Thursday, April 21, 2011
Fundraising Challenge... April 20 - May 4!
Yesterday I received an email from the lovely folks from Susan G. Komen 3 Day for the Cure. They are starting a fundraising challenge...it runs for two weeks, till May 4th.
The first 50 people to raise $585.00 will receive a pink ribbon iPod touch, specially made for 3 Day Walkers. The $585.00 is in addition to money already raised up until this point. The reason they chose $585.00, is because the average 3 Day Walker will walk 585 miles between training and the actual event! Isn't that AMAZING??? So far I am up to about $120 today.
If you have been thinking about supporting me in the 3 DAY, this would be a great time to donate. Click HERE to check out my donation page. And if you need a little inspiration - or wonder why we walk...watch this video...and THANK YOU!!!! This will be my 3rd Walk in 4 years. You are making a difference!!!
Tuesday, April 19, 2011
24 Week Training Program... Ready, Set.. Walk!
(Taken from the 3-Day Walker Handbook)
The Susan G. Komen 3-Day for the Cure® is an endurance-type athletic event. The more prepared you are, the better experience you will have. This training program was designed for someone who can already walk 3 miles at a 3 mph pace without difficulty. It is only a guideline. If you cannot currently walk 3 miles then start with 1 mile, build up over the next 2 weeks to a 3-mile walk and then join the program. If you can walk much further than 3 miles then you can skip down the program or wait until the program catches up with you. The key is to listen to your body. If you feel pain during or after a training session then you have done too much and should stop training and rest for a week. If things do not improve seek medical advice from your primary care provider.
This training program is geared to increase cardiovascular fitness and muscular endurance over 24 weeks. Remember: this schedule is offered as a guideline. If you can’t fit the entire walking schedule into your week, try to do as much as you can. The important thing is to increase your mileage safely. Good luck and have fun!
The 24 Weeks started on Monday, April 11!
The Susan G. Komen 3-Day for the Cure® is an endurance-type athletic event. The more prepared you are, the better experience you will have. This training program was designed for someone who can already walk 3 miles at a 3 mph pace without difficulty. It is only a guideline. If you cannot currently walk 3 miles then start with 1 mile, build up over the next 2 weeks to a 3-mile walk and then join the program. If you can walk much further than 3 miles then you can skip down the program or wait until the program catches up with you. The key is to listen to your body. If you feel pain during or after a training session then you have done too much and should stop training and rest for a week. If things do not improve seek medical advice from your primary care provider.
This training program is geared to increase cardiovascular fitness and muscular endurance over 24 weeks. Remember: this schedule is offered as a guideline. If you can’t fit the entire walking schedule into your week, try to do as much as you can. The important thing is to increase your mileage safely. Good luck and have fun!
The 24 Weeks started on Monday, April 11!
Saturday, April 9, 2011
1st Official Training Walk ===> HUGE SUCCESS!!
OMG!!! I am sooo excited! Today was FANTASTIC!
I hosted my first official training walk and it was a HUGE SUCCESS!!!
When I registered to become a training walk leader, I just wanted to "help others get ready for the 3day". I enjoy walking so much, and I thought it would be great to share my excitement and experiences with others that are walking or may be planning on walking in the 3day. So, I registered, got my training and became a training walk leader.
Well.. I knew I had to post at least one walk a month (that's part of the requirements to stay an active leader) and my schedule is sooo crazy busy.. I was a little worried about getting in my first walk. When I realized that this weekend was going to be "free" I thought.. well.. if I'm gonna walk anyway...might as well post it and make it a training walk.. and I did.
I went on "MapMyWalk" and found the trail that we (me, Candice, & LeeAnne) walked the previous weekend and "extended" it a bit. When we did it, we only went out 2.5 and turned back. I wanted this to be a bit more challenging so I made it 4.25 miles out planning on looping back to our starting point. Once I got everything planned out, I went to my my 3Day training page and posted my first official walk.. AND PRAYED! I didn't know if I would get anyone to register. I mean it was 7 days away and that isn't a lot of notice. AND I PRAYED.... Then I when to the "share" list on the 3Day site, did a search for participants in the "area" and sent them (100) invitations to join my walk.. AND PRAYED! What if nobody RSVP'd? Oh man, there would be nothing worse than posting a walk and having no one show up.... AND I PRAYED! Then I thought.. got to get the word out so I posted a link to the walk on my FaceBook page and Tweeted it... I was going to make sure someone knew I was doing this and wanted/needed walkers to join me... AND I PRAYED!
Then... it happened... I got my first RSVP! YEAH BABY!!! I was sooo excited and what made it even better.. it was my girlfriend Rhonda! How cool is that? My first walk and my first RSVP is a friend! COOL! Then came another, and another, and another, and before I knew it.. 9 people (7 strangers & 2 friends) had registered for my walk! I DID IT!!! I was going to be hosting my first walk and there were going to be people there! I knew LeeAnne & Candice were going to be walking with me, but now I had a GROUP!
So this morning.. I drop off Alexis at practice, pick up LeeAnne and Tonya, Wanda and Annette join us too! My group just got bigger! YEAH!! We get to the meeting spot (golf course) and there are some of the walkers there already... YEAH!! I introduce everyone, pass out the "waiver" and we all "mix & mingle" as we are stretching. I go over the safety and security guidelines of the walk.. tell them a little about me.. and we are ready! It's 8:50 am and I have 14 people (more than what originally registered) ready to walk with me! Oh wait... here comes one more!
So.. at 9:00am we were walking! Perfect walking weather.. not to hot, a little chilly, not raining, with a light breeze! Couldn't have asked for anything better! Everyone was happy & upbeat and I was ecstatic! This is just what I hoped for and wanted and it was happening! When we got to our "turnaround" spot (Giant in LaPlata) my husband was there with "snacks" and "drinks" (banana's, granola bars, and Gatorade)! FANTASTIC! The ladies were happy to see him I think and it was a nice "break"... time to "pee" and "refuel" and KEEP IT MOVING! We were back on the road headed back to the golf course around 10:35 -- but wait... got to take a group picture!
I hosted my first official training walk and it was a HUGE SUCCESS!!!
When I registered to become a training walk leader, I just wanted to "help others get ready for the 3day". I enjoy walking so much, and I thought it would be great to share my excitement and experiences with others that are walking or may be planning on walking in the 3day. So, I registered, got my training and became a training walk leader.
Well.. I knew I had to post at least one walk a month (that's part of the requirements to stay an active leader) and my schedule is sooo crazy busy.. I was a little worried about getting in my first walk. When I realized that this weekend was going to be "free" I thought.. well.. if I'm gonna walk anyway...might as well post it and make it a training walk.. and I did.
I went on "MapMyWalk" and found the trail that we (me, Candice, & LeeAnne) walked the previous weekend and "extended" it a bit. When we did it, we only went out 2.5 and turned back. I wanted this to be a bit more challenging so I made it 4.25 miles out planning on looping back to our starting point. Once I got everything planned out, I went to my my 3Day training page and posted my first official walk.. AND PRAYED! I didn't know if I would get anyone to register. I mean it was 7 days away and that isn't a lot of notice. AND I PRAYED.... Then I when to the "share" list on the 3Day site, did a search for participants in the "area" and sent them (100) invitations to join my walk.. AND PRAYED! What if nobody RSVP'd? Oh man, there would be nothing worse than posting a walk and having no one show up.... AND I PRAYED! Then I thought.. got to get the word out so I posted a link to the walk on my FaceBook page and Tweeted it... I was going to make sure someone knew I was doing this and wanted/needed walkers to join me... AND I PRAYED!
Then... it happened... I got my first RSVP! YEAH BABY!!! I was sooo excited and what made it even better.. it was my girlfriend Rhonda! How cool is that? My first walk and my first RSVP is a friend! COOL! Then came another, and another, and another, and before I knew it.. 9 people (7 strangers & 2 friends) had registered for my walk! I DID IT!!! I was going to be hosting my first walk and there were going to be people there! I knew LeeAnne & Candice were going to be walking with me, but now I had a GROUP!
So this morning.. I drop off Alexis at practice, pick up LeeAnne and Tonya, Wanda and Annette join us too! My group just got bigger! YEAH!! We get to the meeting spot (golf course) and there are some of the walkers there already... YEAH!! I introduce everyone, pass out the "waiver" and we all "mix & mingle" as we are stretching. I go over the safety and security guidelines of the walk.. tell them a little about me.. and we are ready! It's 8:50 am and I have 14 people (more than what originally registered) ready to walk with me! Oh wait... here comes one more!
So.. at 9:00am we were walking! Perfect walking weather.. not to hot, a little chilly, not raining, with a light breeze! Couldn't have asked for anything better! Everyone was happy & upbeat and I was ecstatic! This is just what I hoped for and wanted and it was happening! When we got to our "turnaround" spot (Giant in LaPlata) my husband was there with "snacks" and "drinks" (banana's, granola bars, and Gatorade)! FANTASTIC! The ladies were happy to see him I think and it was a nice "break"... time to "pee" and "refuel" and KEEP IT MOVING! We were back on the road headed back to the golf course around 10:35 -- but wait... got to take a group picture!
 |
| My first training walk group! |
Now we are on our way! 4.25 miles back to the beginning! Everyone was doing fantastic and we were walking at a great pace. I was the only "experienced" 3Day walker in the group. For everyone else.. this was going to be their first time. That was great... I tried to answer as many questions as I could about the 3Day and what it was like. Gave some of my ideas and suggestions on fundraising and how to meet your goals, and just tried to make everyone feel comfortable, relaxed and happy.
When we made it back to the golf course it was 11:35 and we were done! 2hours and 35 min (including the pit stop) and we walked 8.5 miles! AWESOME!!!!! I was super happy and very proud of everyone!
The "icing on the cake" so to speak was when we got back and one of the ladies asked me, "So are you going to do this again next weekend?" WOW!!! They liked it so much they want to come back and do it again! YES!!!!
So, with this first one done and a success... it's official...
I AM A SUSAN G. KOMEN 3-DAY FOR THE CURE
TRAINING WALK LEADER....
let the walking continue!
Monday, April 4, 2011
1st Official Training Walk -
It's official... I've created and posted my first official training walk! I'm super excited and hope I get a good turnout! Check out my training walk page, and register to join me on this walk. It's gonna be a lot of fun!
8.5 Mile Training Walk - White Plains Golf Course to La Plata (out and back) - Sat, April 9, 2011
This is an 8.5 Mile training walk. We will be starting at the White Plains Golf Course (White Plains, MD), and following the bike/jog/walking trail (asphalt) to the Giant in LaPlata, MD. There are moderate hills throughout the walk. We will take a "pit stop" at the Giant in La Plata (4.25mile) for bathroom break, rehydrating, and stretching before heading back.
8.5 Mile Training Walk - White Plains Golf Course to La Plata (out and back) - Sat, April 9, 2011
This is an 8.5 Mile training walk. We will be starting at the White Plains Golf Course (White Plains, MD), and following the bike/jog/walking trail (asphalt) to the Giant in LaPlata, MD. There are moderate hills throughout the walk. We will take a "pit stop" at the Giant in La Plata (4.25mile) for bathroom break, rehydrating, and stretching before heading back.
Friday, April 1, 2011
Can I be a Volunteer?
Sometimes I do things and don't think about them until after I do them. (Yes, I really did say that out loud and admitted to it!) Well, I did it again, but this time, there are no regrets, second thoughts, or wondering. This time.. this was right!
I woke up one morning, a few weeks ago, and there was something heavy on my heart. I don't know if I can explain it, but it was something that had been in my head and heart for a long time (a really really long time). You know that feeling that is inside of you that you just can't get rid of. You try to ignore it, reason through it, rationalize it.. but it doesn't go anywhere. Yeah, that's what this was. I had this feeling in my heart that I needed to do more. I needed to try to make a difference. I needed to VOLUNTEER.
OK.. so it's no secret that I am passionate about Breast Cancer and the need to educate, inform, and hopefully one day find a cure! Ummmm... that's what this blog is all about right? Well, I've done things over the years (you may have even gotten an email or 2 from me).. but on this particular morning I had the feeling that I needed to do more!
So on this particular day, I made a decision. A decision that I think in the long run will change me and my life. I went online to the Susan G. Komen website and looked for an affiliate office in Maryland. I knew there was one, but I wasn't sure if there was one close to me. You know you do it too.. you want to "volunteer" for something, but it needs to be "convenient" to your house or work. Heaven forbid you have to "travel" to volunteer right? :) Anyway... so I went online and searched the Komen website for the "closest" affiliate to me. Well, at first I thought it would be in DC. OK.. not to far right? I mean I work in the city and could get there right after work. Perfect! Uuuuuhhhhmmmm... NO! The affiliate for Maryland is in Towson, MD. OK... so if you are not from the area you may not know where that is... near Baltimore! Yup, it's about 1hour away from me (on a good day with no traffic!) WOW... hmmmm OK.. so this means if I am going to volunteer, I would be driving on average 2 hours each time (to get there and back). Did I really want to do this? I mean, I've been "talking" about volunteering for a while, but never have... so if I change my mind now .. who will know? I WOULD!
So.. I clicked on the link for the Komen Maryland affiliate office, went to the "Volunteer Center" and clicked on "Volunteer Application". I printed it, looked at it, put it down, picked it up, put it down again, and then picked up my pen and started writing! DONE! I made a copy (just in case) and took it home. OK.. so now I just had to mail it (if you know me.. I am not very good at putting things in the mail). So, if I was really going to do this.. I had to give it to the one person that I knew would make sure it would get mailed.. my husband! DONE!
And the waiting begins. Will they read my "application" and feel that I am "qualified" to be a Komen Volunteer? I mean, yeah, I've done the walks and races, but is that enough? What were they looking for? And I wait. Are they going to send me a message? Will I get a call? And I wait. And then it happens... I GOT AN EMAIL!! YEAH!!!! They want me, they want me!! OK.. so next steps.. reply to the message, schedule the phone call... and get this process started!
Well, yesterday (Thur 3/31) I had my "phone interview" with Komen Maryland. It was great! She was so supportive and encouraging.. and "WANTED" to hear my story. I think she was just as excited as I was to talk about being a volunteer. The call went great, and now I'm getting ready to take the official "training workshop" in May. After that ... I will be an official Komen Maryland Volunteer!
So.. that feeling that I had in my heart.. that feeling of needing to do something... yeah it's still there. but now it's a little different feeling. Now it's a feeling of.. .DOING! Yup, I've decided to step up my game and put my body where my mouth was... I'm going all in... I am making a commitment to do all I can do to help spread the word, educate, inform, and support ....
I AM VOLUNTEERING!!
I woke up one morning, a few weeks ago, and there was something heavy on my heart. I don't know if I can explain it, but it was something that had been in my head and heart for a long time (a really really long time). You know that feeling that is inside of you that you just can't get rid of. You try to ignore it, reason through it, rationalize it.. but it doesn't go anywhere. Yeah, that's what this was. I had this feeling in my heart that I needed to do more. I needed to try to make a difference. I needed to VOLUNTEER.
OK.. so it's no secret that I am passionate about Breast Cancer and the need to educate, inform, and hopefully one day find a cure! Ummmm... that's what this blog is all about right? Well, I've done things over the years (you may have even gotten an email or 2 from me).. but on this particular morning I had the feeling that I needed to do more!
So on this particular day, I made a decision. A decision that I think in the long run will change me and my life. I went online to the Susan G. Komen website and looked for an affiliate office in Maryland. I knew there was one, but I wasn't sure if there was one close to me. You know you do it too.. you want to "volunteer" for something, but it needs to be "convenient" to your house or work. Heaven forbid you have to "travel" to volunteer right? :) Anyway... so I went online and searched the Komen website for the "closest" affiliate to me. Well, at first I thought it would be in DC. OK.. not to far right? I mean I work in the city and could get there right after work. Perfect! Uuuuuhhhhmmmm... NO! The affiliate for Maryland is in Towson, MD. OK... so if you are not from the area you may not know where that is... near Baltimore! Yup, it's about 1hour away from me (on a good day with no traffic!) WOW... hmmmm OK.. so this means if I am going to volunteer, I would be driving on average 2 hours each time (to get there and back). Did I really want to do this? I mean, I've been "talking" about volunteering for a while, but never have... so if I change my mind now .. who will know? I WOULD!
So.. I clicked on the link for the Komen Maryland affiliate office, went to the "Volunteer Center" and clicked on "Volunteer Application". I printed it, looked at it, put it down, picked it up, put it down again, and then picked up my pen and started writing! DONE! I made a copy (just in case) and took it home. OK.. so now I just had to mail it (if you know me.. I am not very good at putting things in the mail). So, if I was really going to do this.. I had to give it to the one person that I knew would make sure it would get mailed.. my husband! DONE!
And the waiting begins. Will they read my "application" and feel that I am "qualified" to be a Komen Volunteer? I mean, yeah, I've done the walks and races, but is that enough? What were they looking for? And I wait. Are they going to send me a message? Will I get a call? And I wait. And then it happens... I GOT AN EMAIL!! YEAH!!!! They want me, they want me!! OK.. so next steps.. reply to the message, schedule the phone call... and get this process started!
Well, yesterday (Thur 3/31) I had my "phone interview" with Komen Maryland. It was great! She was so supportive and encouraging.. and "WANTED" to hear my story. I think she was just as excited as I was to talk about being a volunteer. The call went great, and now I'm getting ready to take the official "training workshop" in May. After that ... I will be an official Komen Maryland Volunteer!
So.. that feeling that I had in my heart.. that feeling of needing to do something... yeah it's still there. but now it's a little different feeling. Now it's a feeling of.. .DOING! Yup, I've decided to step up my game and put my body where my mouth was... I'm going all in... I am making a commitment to do all I can do to help spread the word, educate, inform, and support ....
I AM VOLUNTEERING!!
Susan G. Komen 3-Day for the Cure Ambassador & Training Walk Leader
Komen Maryland Volunteer
Thursday, March 31, 2011
Evening
Now I lay me down to sleep
between this dance of dusk and dawn
The heavens rejoice as souls do speak
of an angel that did not belong
She denounced her wings to be born on earth,
to endure the suffering of life;
She blessed this world then had to return,
to her home in the evening sky.
I dreamt of her the night she left
and sought the face of God;
He simply smiled and wiped my tears,
As he spoke these words out loud
"There will be questions that remain unanswered,
with little reasons why
If you should seek solace and understanding
just look toward the evening sky."
Written by Christie Mack for Tania's funeral
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